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            减肥日记之饿的滋味

            (文章来源: 【】    发布时间        浏览次数:  次)

              fgximg   fgximg   fgximg   fgximg  

            连续一个礼拜没吃晚饭了......每天晚上饥肠辘辘的感觉,我对它比亲娘还亲!谁不愿意辛苦一天以后回到家里大快朵颐?唉,没错,本人在减肥的道路上艰难前行。

            减肥这件事我无需多说,是女人谁没减过肥?运动减肥、代餐粉减肥、减肥茶,这些减肥大招我统统都尝试过,结果是,绝对能瘦,但是瘦得不痛不痒,就好像脚板心痒痒隔着靴子蹭似的,永远从根本上解决不了问题!于是,我开始冷静下来,研究自己胖的原因和瘦的规律。每年一到夏天,什么也不用控制,照样瘦个几斤,而一到冬天,就像吹气球似的,整个人一下子就鼓起来了。原来症结在一个字——“吃”!也难怪,冬天寒冷,胃口大开,夏天炎热,无心饮食,而本人一年四季的运动量基本持平,摄入的热量多了,消耗不出去,可不就长肉了么?

            好了,问题找到了,那就开始对症下药吧!我自己观察了一段时间,如果头一天晚饭吃得多,第二天早上小肚子就硬梆梆圆鼓鼓的,如果晚饭少吃或者不吃,第二天早上小肚子明显小了,屡试不爽,立竿见影!好,那就开始禁晚饭啦!于是,我的饥饿之旅就这样启程了......

            每天一到晚饭时间,家人开始吃饭,我呢,忍着饥饿感,做做家务,看看书,玩玩游戏......这段时间还好,一点小饥饿感,基本能忍?墒且坏桨说阒,肚子不争气的叫唤开来,我开始满屋子找水果吃,可是越吃越饿,怎么办?忍到9点钟,再灌下去一杯牛奶,给自己打打气——坚持住,离睡觉不远啦!这段时间,听听音乐,练练书法,睡觉之前再做做仰卧起坐,终于熬到10点。上床后,把被子一蒙,哎哟,肚子还在不争气地叫着,忍,再忍!第二天早上起床之后,第一件事是检查自己的小肚子,真的小了一圈哦!原来最简单有效的减肥方法就是“饿”呀?自从开始不吃晚饭以后,中午饭我总是吃得特别香,但也是小心翼翼地计算着卡路里,生怕超标影响了减肥,绝不能让辛辛苦苦克服饥饿感而瘦下来的肥肉一不小心又长回去了!

            我在减肥的路上越走越远,步履蹒跚,但是相信前路一定会柳暗花明!与大家共勉!

            [本文来源:由《星空写作网》整理首发 - http://www.kajpera.com/webHtml/20161221125724.html ]

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