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            你还在减肥?

            (文章来源: 【】    发布时间        浏览次数:  次)

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            偶然间和一个同学聊起我的减肥心路历程,她无论如何都不敢相信我曾经是个一百一十多斤的胖子——对于身高只有155的女孩来说。我轻描淡写地对她说:“大一不到一个学期,我就瘦了快三十斤!笨醋潘纱蟮乃劾锪髀冻龅某渎闷嬗肟释,下一秒我就露出惨淡的笑容,摆摆手:“别问我怎么瘦的,我只能告诉你——不要轻易尝试减肥!”

            不知道从什么时候开始,“以瘦为美”成为了大众的标准审美需求,你除了要拥有大眼睛、高鼻梁、尖下巴之外,你还得拥有可以放硬币的锁骨、A4纸张般的小腰。于是慢慢地,减肥成为了大多数女孩人生之中的必修功课,我也是这大多数中的一个。长胖的理由很简单,不是吃就是吃。高三那年,看似顶着巨大的学业压力的我,除了正常的早中晚餐,课后的零食、饮料也必不可少,下了晚自习回家当然也少不了夜宵—炸鸡、方便面等等作伴,一年的时间里,在这么多堪称是美食的它们的投喂下,作为当事人的我智商并没有得到提高,反而体重是顺理成章的“蹭、蹭、蹭”往上飙,并且毫无察觉。虽然毕业的那个暑假我有尝试过减肥,但是还是以失败告终。

            到了大学之后我才真正地觉醒,特别是因为体育成绩要加上跑步的分,于是每天两公里的目标开启了我的减肥生涯。一开始的减肥我还是秉承着“少吃多动”的科学原则,正常的早中晚餐,少量的零食,再搭配上跑步,慢慢地,我开始一点一点地瘦下来。尝到甜头后,为了看到更显著的效果,我经过仔细思考、认真阅读并综合各种减肥方法、精心制定严格的减肥计划——零食、饮料等等通通戒掉,晚餐只能吃一个水果,中餐间隔吃面包,加大运动强度,就这样,大一的第一个学期结束后,我的体重就以令人羡慕的速度掉到了80斤。你可千万不要啧啧称赞,因为那欣喜的高峰期并没有持续太久就马上跌到了谷底,然后我经历了很长很长时间的痛苦,直到现在。

            大一下学期,我减肥的所作所为用“变本加厉”这个成语形容再好不过,从刻意地控制住吃东西的欲望到正常进餐都带有一种负罪感再到暴食清除,不仅是我的朋友和亲人,连我自己都意识到我已经“生病了”,整个的循环,不仅让我身体消瘦、经期延迟,还导致我时不时的情绪失控,从生理到心理,矛盾与抑郁从里到外的缠绕、包裹着我。我把我那时的感受讲给这位同学听,她惊讶地说她压根儿就没有觉得,在她的眼中,我一直都是那个开朗、亲和的女生。我苦笑着告诉她,我不是一个会把我晚上偷偷躲在被窝里哭的事情告诉大家的女孩。因为不能让大家担心,所以所有的焦虑与害怕只能我自己默默消化。直到我母亲与朋友发现我的反!倍涞、时而暴躁、时而不吃、时而吃很多,这个秘密最后被揭开。

            在家人和朋友苦口婆心地劝说下,我逐渐意识到“减肥”对我的捆绑,它带给我的,除了想要变更美丽获得更多人的赞扬的诱惑,更多的是坠入错误深渊的慌张与无力。现在的我,即使还是无法摆脱它带来的副作用,但是也不再执着于那种“吃了就会胖的”荒唐想法中。毋庸置疑,瘦的女孩可能拥有更多的机会,不论是工作还是爱情,但是正如所言:好看的皮囊的千篇一律,有趣的灵魂百里挑一。

            我们无法满足千万人的眼光,却可以选择成为自己。

            [本文来源:由《星空写作网》整理首发 - http://www.kajpera.com/webHtml/20190702135116.html ]

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